Thursday, April 2, 2020

12 Tips for Healthy Sleep

1. Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it.

2. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime.

Wednesday, April 1, 2020

Why innovations fail

A classic paper by John Gourville, a professor of marketing at Harvard Business School, stipulates that “many innovations fail because consumers irrationally overvalue the old while companies irrationally overvalue the new.”

Gourville claims that for new entrants to stand a chance, they can’t just be better, they must be nine times better.

Why such a high bar?

Tuesday, March 31, 2020

When to have fields of life all plowed

A man thirty years old, I said to myself, should have his fields of life all ploughed, and his planting well done; for after that it is summer-time, with space scarce enough to ripen his sowing.
Source: Ben-Hur: A Tale of the Christ by Lew Wallace

Monday, March 30, 2020

A humbled Venice

This Venice, which was a haughty, invincible, magnificent Republic for nearly fourteen hundred years; whose armies compelled the world's applause whenever and wherever they battled; whose navies well nigh held dominion of the seas, and whose merchant fleets whitened the remotest oceans with their sails and loaded these piers with the products of every clime, is fallen a prey to poverty, neglect and melancholy decay.

Six hundred years ago, Venice was the Autocrat of Commerce; her mart was the great commercial centre, the distributing-house from whence the enormous trade of the Orient was spread abroad over the Western world.

Friday, March 27, 2020

When people need timing calibration

If you’ve ever found yourself unable to get a word in edgewise, or doing all the talking around someone frustratingly taciturn, it’s probably because your cultural timings are ever so slightly miscalibrated for each other, points out the linguist Deborah Tannen.
Source: Because Internet: Understanding the New Rules of Language by Gretchen McCulloch

It's better to give people more time and space to talk than less. If the silence feels awkward, that amount of time may be just what the other person needs in order to feel comfortable talking.

Thursday, March 26, 2020

Teen sleep schedules

Recognizing the importance of deep NREM sleep in teenagers has been instrumental to our understanding of healthy development, but it has also offered clues as to what happens when things go wrong in the context of abnormal development.

Many of the major psychiatric disorders, such as schizophrenia, bipolar disorder, major depression, and ADHD are now considered disorders of abnormal development, since they commonly emerge during childhood and adolescence. …schizophrenia deserves special mention at this juncture.

Several studies have tracked neural development using brain scans every couple of months in hundreds of young teenagers as they make their way through adolescence. A proportion of these individuals went on to develop schizophrenia in their late teenage years and early adulthood. Those individuals who developed schizophrenia had an abnormal pattern of brain maturation that was associated with synaptic pruning, especially in the frontal lobe regions where rational, logical thoughts are controlled—the inability to do so being a major symptom of schizophrenia.

In a separate series of studies, we have also observed that in young individuals who are at high risk of developing schizophrenia, and in teenagers and young adults with schizophrenia, there is a two-to threefold reduction in deep NREM sleep. Furthermore, the electrical brainwaves of NREM sleep are not normal in their shape or number in the affected individuals.

Faulty pruning of brain connections in schizophrenia caused by sleep abnormalities is now one of the most active and exciting areas of investigation in psychiatric illness.

Adolescents face two other harmful challenges in their struggle to obtain sufficient sleep as their brains continue to develop.

The first is a change in their circadian rhythm. The second is early school start times. …the complications of early school start times are inextricably linked with the first issue—a shift in circadian rhythm.

Wednesday, March 25, 2020

Unborn world

Have you ever entered a world of seemingly limitless opportunity? That's what it was like. It was so exciting. Things were developing so fast. There was so much freedom to explore, test limits. One could hear all kinds of different sounds.

For a while it seemed as if there wasn't even an awareness of all that was going on in the world and the new entrances to be made in preparation. Eventually hints appeared here and there that more opportunity and development was on the way.

Tuesday, March 24, 2020

A terrible realization

There are realizations which come to us all painfully; mostly, however, such as pertain to ourselves; that we are growing old, for instance; and, more terrible, that we must die.
Source: Ben-Hur: A Tale of the Christ by Lew Wallace

That, however, need not be the end. There is a worse realization still, that a man falls short of the righteousness and righteous requirement of God. There is salvation available from the consequences of that deficiency.

Monday, March 23, 2020

Sociable on short acquaintance

We voyaged by steamer down the Lago di Lecco, through wild mountain scenery, and by hamlets and villas, and disembarked at the town of Lecco.

They said it was two hours, by carriage to the ancient city of Bergamo, and that we would arrive there in good season for the railway train.

We got an open barouche and a wild, boisterous driver, and set out. It was delightful. We had a fast team and a perfectly smooth road.

How to defrost a To Do list

Contrary to the opinion of some, being thrown off work that requires in-person interaction is not limited to blue collar work, and certainly not racially based. It can hit a lot of people, all while defying expectations, bias, and prejudice along the way. Plenty of people don't want work that can be done from home.

Nonetheless, as many have become homebound, we would do well to do what we can to find work and other things that can be done from home. Don't want on Congress to meet your needs.

For some of us, there have been several things we've wanted to do from home for some time. If we knew we could turn them into self-sufficient work from home we would, but our confidence level has not been there to fully focus on trying to make that option work.

Now, given circumstances beyond our control or choosing, we're at home with a golden opportunity to focus on those things we've wanted to get done, maybe for years. Time to put the news away for part of the day and get to work.

The question then becomes, Where to begin? The To Do list has a lot of things on it. Some of them are quite large, and need some extended focus time. They've been frozen there for a long time. Which ones do we take on first?

I took a few steps today that I found helpful in this regard.

Friday, March 20, 2020

When a word insufficiently loses meaning

If you didn’t encounter “dear” enough for its meaning to wash out, and the post-letter-writing generations may not have, it feels oddly like calling your boss or your professor your darling.

Even if individual people adopt “dear” for older correspondents, as I did, it’s doomed in the long run if people aren’t using it among their peers, as I would never, never do.

A message for Americans who are scared

At the White House press briefing on the coronavirus today, reporters asked, “Do you have a message for Americans who are scared?” Multiple times, multiple reporters, asking multiple people that same question.

In some ways an answer had already been given in that briefing. The President and his team come before the public each day with the information they have on how they're handling the crisis. And yet the fear persists as the crisis continues.

Congress is working on phase three of legislation to address the needs of the medical industry and other large sectors of the economy directly and severely affected by the coronavirus, and also to provide a cash infusion for people out of work and with suddenly diminished income, this writer included.

People's fears are two-fold. They fear the virus itself, and they fear its economic consequences.

There's a lot of uncertainty. Things upon which many relied have now become uncertain, at all levels with all magnitudes. A sense of dependency has invaded every corner across the land. Thank you, Captain Obvious, right?

There are some things not much said publicly yet which are of utmost relevance to this situation—a message every American needs to hear.


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